1000 Atkins Diet Recipes

Health | Diet
Price USD19,99
Blue Cheese Salad Dressing
1CarbsPerServing:1g total
Ingredients:
1 tablespoon sour cream 2 teaspoons mayonnaise
2 teaspoons heavy cream1 tablespoon blue cheese 1 teaspoon powdered
ranch dressing mix.
How to Prepare:
Mix all together and chill before serving.
NOTES : Counts for ranch dressing mix not included in totals.
BLT Salad
CarbsPerServing:7g total
Ingredients:
7 slices bacon – cooked crisp,drained and crumbled
1 cup chopped lettuce 1/8 cup chopped onion1/2 medium tomato –
chopped 1 tablespoon mayonnaise
How to Prepare:
Stir mayo into lettuce,onion and tomato until evenly coated. Toss in bacon.
Beef Salad
Ingredients:
Cold Roast beef – shredded or
coarsely chopped boiled eggs
Chopped onion ( I use green onions) Chopped dill pickle
Sliced celery Mayo
How to Prepare:
Mix in desired amounts keeping track of the carbs you add. Let chill.
on Wasa or maybe even with pork rinds for dipping!



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1000 Atkins Diet Recipes